Joy to the Workout

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I’m off today for Christmas eve so, having a little more time than I usually have on a weekday, I decided to go a little harder (especially since tomorrow is basically Cookie-palooza Feast-o-rama).

I added a bike ride to the end because, even though it’s pouring rain, it’s in the 70s. It’s so frustrating that people actually *laughed* at Bernie Sanders when he said that climate change was the world’s greatest threat.

But I digress. Here’s your Cabal Fang WOD:

* Dumbbells  (5 x 12 of Plank Rows, Squats, Bent Rows, Swing-throughs, 1 min rest b/t sets)
* Kicks (250 vs. heavy bag as fast as you can)
* Bike (30 mins as fast as you can)

Hermetic Mysteries of Christmas Part 2

A couple of weeks ago I wrote a post about the mysteries of Christmas, and it turned out to be rather popular.  Since people seem to be interested, I thought I might expand and illuminate even further.

What exactly do we mean when we say “the mysteries?”  Well, a mystery — with a little “m” — is a riddle or a puzzle.  But when we say the Mysteries — with a big “M” — we are talking about the wondrous things we feel when we put ourselves inside a myth and allow ourselves to fully experience it as if we are present.  The word mystery comes to us from Greek musterion and Latin mysterium where it means “a secret rite or ritual.

Mysteries are at the center all of the great and enduring spiritual traditions.  When the Mysteries depart a tradition, its heart ceases to beat, the body of the teaching dies, and rigor is soon to follow.

The Masonic Mysteries consist of putting initiates inside the myths of Hiram, one of the architects of the Temple of Solomon.  The Wiccan Mysteries involve, among other things, experiencing various myths that unpack the Wheel of the Year and the natural cycles it symbolizes.  There are the Sikh Mysteries that involve singing of the divine names, Hindu Mysteries, Buddhist Mysteries, and so forth.  Cabal Fang also has it’s Mysteries, which we call “trials.”

Perhaps Christianity owes some of it’s enduring popularity to the fact that it is positively thick with Mysteries, having perhaps more Mysteries than any other tradition since Greco-Roman paganism.  One of the most powerful and pervasive is the Christmas Mystery.  If you would like to participate there are two very simple methods.

The first method is to begin by reading the nativity presented in the Gospel of Luke.  Then immediately close your Bible, assume your chosen meditative posture, and close your eyes.  Imagine the story as if you are a participant, letting it play out in your mind.  Imagine you are there, and really allow yourself to feel what it would have been like to have been present at the birth of Jesus.

The second method is of course to simply go to a public nativity scene and allow yourself to fully experience what it would have been like had you actually been present.

I would not dare put words in the mouth of the famous mystic Saint Francis of Assisi.  However I do believe that he was intentionally creating a great Mystery — that he really wanted people to be present in the moment of the birth of Jesus — when he invented the concept of a live nativity in 1223 AD.

 

For Hermeticists like myself, these Winter Solstice holidays are brothers and sisters in spirit.  So it doesn’t matter so much which Winter Solstice myth you choose — it can be the Death of the Oak King and rebirth of the Holly King, the birth of Horus to his mother Isis, the birth of Baldur to his mother Frigga, etc. — as long as you pick one and allow yourself to fully experience it.

Being fully “present” in the holiday is the best Christmas “present” there is.

 

 

A New Offer and Your O2Max WOD

 

Stay tuned for the WOD that follows this special offer because it is a real beauty.  Seriously. But first…

From now until January 1st 2016, if you sign up for the Cabal Fang Distance Learning Program,  which is only $10/month, you will receive $20.00 off any order at PTDICE.com  — and I’ll throw in a free t-shirt with your order.  Or, if you’d rather, we’ll give you your first two months free.  After you sign up, just email your preference to first.elder@cabalfang.com and we’ll either email you a PTDICE.com coupon code or refund you two months tuition.

What is the Cabal Fang Distance Learning Program like?  Look, you can’t learn martial arts by working out solo at home.  But what you can do is practice the fitness and the philosophy of Cabal Fang martial arts.   It works like this:

  • You’ll be keeping a training journal.  Each month you’ll scan and submit your journal for review and receive new assignments.
  • In addition to getting your body in shape with fitness drills, you’ll improve your mental and spiritual strength as well.   Cabal Fang philosophy is based on Hermetic concepts, the so-called “secret wisdom” of the Western Esoteric Tradition that pervades all great spiritual paths.  
  •  You’ll be given free self-exams (we call them “trials”) for rank advancement when you’re ready.  There are no additional fees for rank advancement, nor are there any hidden or surprise fees of any kind.
  • Very little equipment is required.   But if money is tight, we can assist with our wholesale supply accounts and/or give you instructions on how to make some of your equipment yourself.  About 100 square feet of training space would be great, but if you’re comfortable training outside, you don’t even need that.

This is an exciting, one-of-a-kind educational opportunity.  Take advantage of it while it lasts.

And now for your Workout Of the Day, a.k.a. your WOD.  Since it’s Mettlecraft* Month at my martial arts club, I decided to push it a little this morning.  Here’s a 30-minute O2Max WOD that’s one one the hardest workouts I’ve done this year.  Beware: This workout is not for beginners.  Monitor your heart rate and keep it within safe limits!

  1. Box.  Set timer for 15 mins and hit your heavy bag as hard and as fast as you can until it beeps, taking as few 12 second breaks as you can to avoid collapsing (I had to take 7).
  2. Calisthenics.  Set timer for 15 minutes and cycle through these exercises until it beeps, taking as few 12-second breaks as you can to avoid collapsing (I had to take 8).   Go to failure or 50 reps, whichever comes first of:

 

  • Diamond Push-ups
  • Front Lunges
  • Crunches, legs up
  • Bodybuilders
  • Half Squats
  • Bicycles

 

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*Mettlecraft (noun) is a term we use in Cabal Fang that refers to the art or practice of cultivating one’s mettle.  What’s “mettle?”  The word mettle, which dates back to the 1500s, is a variant of the world metal.  It means courage, character, toughness, determination, endurance, and grit.

Happy Holidays (Your Gift Enclosed)

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“Chatters on the Tide,” the first book in a 3-part series, is now free!

So, in the spirit of the holidays, I’ve decided to give away Chatters on the Tide, the first novel in my supernatural romance series The Montenegro Cycle.  I just cut the price, and it will take few days to update at your favorite retailers.  If you want it right now you can get it in any eBook format want by clicking here.

To be honest, my motivations are not entirely altruistic.  According the results of the 2015 Smashwords best practices survey that just came out today, a series with a free leader will sell more copies.  So it’s like some kind of karma where if you give a little you get a little back,

Here's the cover to my new supernatural romance eBook bundle. Pretty, huh?

Here’s the cover to my new supernatural romance eBook bundle. Buy this and you’ll save $2.00 off the retail price.

Getting the first book free is a good deal.  But the better deal is to get the whole danged 3-eBook bundle for $5.99, thereby getting the first book free and saving $2.00 off the total retail price of the other two.

Look, if you read the first book you’re going to want to read all three anyway, so why not go ahead and spend the $5.99 on the bundle?

My bizarre romance trilogy is guaranteed to give you chills in more ways than one! The Montenegro Cycle follows the friends and family of “Monty” Montenegro as they navigate the strange and occult-driven mysteries in which they seem to always find themselves trapped.

reviewsVol. 1, “Chatters on the Tide,” is the story of Monty’s friends Harold and Bonnie. Harold has lost his job, divorce is on the horizon, a religious cult believes he’s a prophet, and he’s being stalked by an eerie motorcycle club and its mute, wild-haired mascot named Gator. Is Harold really a prophet with miraculous powers? Can his skeptical wife Bonnie free him from the strange world into which he has fallen?

Vol. 2, “Ghilan” follows Monty’s son Ergie. A high-school slacker with too few friends, Ergie welcomes the friendship of the new kid at school. But Zack isn’t what he seems, his own parents have a hidden past, and he’s pretty sure he’s falling in love with his best friend Sellie. Can Ergie sort out his relationship with Sellie and find out the truth about Zack? And if he does, will he have the courage to do what he knows is right?

Vol. 3, “The 14th Mansion” picks up four years after the terrifying events of “Ghilan.” Ergie and Sellie are missing and the police have no leads. Ergie’s parents turn to three unlikely trackers locked in a bizarre love triangle — Gator the homeless mute, gruff repo man Billy, and Tonya the psychic with a troubled past. Are Ergie and Sellie still alive? And if they are, will the trio find them or simply self destruct?

 

 

 

Hot Hot Burning Heat

Lost of stuff has happened and/or is happening right now that falls under the heading “HOT.”

  • On Friday somebody gave me a Paqui Ghost Pepper tortilla chip.  Delicious.  But make no mistake. These mother-truckers are hot.
  • It was in the 70s yesterday and last night my wife and I had to open the windows to keep from sweating under our winter comforter.  To those people who laughed when Bernie Sanders said that the biggest threat facing the planet is climate change: Can you “feel the Bern” now?  No, of course you can’t.  Because you’re idiots.
  • This morning, while cooking breakfast, I watched a very cheerful Tamron Hall talk about all of the fun stuff people were doing this weekend because it was so nice and warm.  Are you fricking kidding me?  I know gloom and doom doesn’t sell advertising, but the lame-stream media has got to take some time away from stupidity and give it to important, intelligent storytelling.  So I tweeted thusly:

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And now for your Cabal Fang WOD.  This is a 45- minute “FEEL THE BURN” killer.  Enjoy.

  • Dumbbells. 4 x 10 of Bent Rows, Squats, Kung Fu Curls, Curl-ups.
  • Kicks. 10 x 1:00/:30 of max power kicks vs. heavy bag.
  • Bike.  30 x :30, alternating AFAYC and coasting.

 

 

 

The Hermetic Mysteries of Christmas

I’m about half way through Meditations on the Tarot: A Journey Into Christian Hermeticism.  This is a very deep and esoteric book, one that deserves a full review when I’m done.  For the time being, suffice to say that it is without a doubt the most scholarly, original, and incomparably erudite book on the Tarot I have ever read.  A couple of conservative parts have made me angry,  a great many others have given me chills of realization and joy, still more or pure genius.  All of it is extremely thought provoking.

One of the things the anonymous author perfectly explains is that Hermeticism is the art of seeing in all four ways without contradiction — gnostically, magically, scientifically, and mystically.  This is one of several inner meanings of the Hermetic Quaternary, which is of course “To Know, To Will, To Dare, to Keep Silent.”

A number of things become apparent when I apply all four types of vision to the holiday known as Christmas.

I see that Christmas was and always will be.  Every religion that exists has a Christ figure, an Osiris, a Krishna, or a Dionysus.  Even Buddhism has a Maitreya and Wicca a Horned God of death and resurrection.  I see that modern humanity has lost track of the ancient view that men and women who do great things can become divine, as exemplified by biblical figures like Enoch and Mary the mother of Jesus, Athenian heroes and heroines like Lycurgus and Phya, and so on.  I see that a culture without the sacred respiration of the seasons — without death and resurrection, without suffering and redemption — has expired and breathed its last.  And lastly, I see that redemption and rebirth is an actual possibility for everyone, at any time and at any moment.

I’m so thankful that I’ve had these visions well in advance of the holiday.  Now I can relax, slow down, and allow myself to experience the mysteries of the season, the eternal Christmas Mysteries.

Your WOD and Three Genius Actors

What the…?  Did you know that Robert Forster (from the movie Jackie Brown) is a member of the Tripe Nine Society (people with IQ higher than the 99.9%)?

And how about that James Franco?  He got his BA in English from UCLA in 2006, graduating with a 3.5 GPA.  He obtained his Master’s in Fine Arts from Columbia in 2010.  And he’s an accomplished painter.

Nolan Gould, the kid from the TV show Modern Family, graduated from high school at age 13.  He is a member of the high IQ society Mensa and plays six different musical instruments – double bass, banjo, mandolin, sitar, and didgeridoo.

Now for your Cabal Fang WOD.

  • Rope Weight Combo Conditioner.  Set timer to beep at 1 min. intervals.  Select 2 dumbbells 40% your 1RM.  Complete 4 sets of Dumbbell Presses, alternating (1:00), Squats (1:00), Jump Rope (2:00).  Total = 16 mins.
  • Ground-fighting Conditioner #4.  Put on your MMA gloves and set timer for 10 minutes.  Shin or Knee Ride bag, face post, and punch “head” 10 times.  Slide leg over into mount and strike 10 times.  Body lock bag and roll to guard.  Push up bag with one hand and strike it 10 times with the other.  Hip escape and advance back to Shin or Knee Ride and repeat as many times as you can before the timer beeps.

 

 

Grab Bag: A Film Review, Penny Wisdom, WOD etc.

Today’s post is a grab bag of miscellaneous stuff.

A film review.  Last night the wife and I watched Hidden, a truly original horror film with a couple of great twists.  It stars Alexander Skarsgård, Andrea Riseborough (remember her from Birdman?) and Emily Alyn Lind.  This is not a gore-fest or startle-flick.  It’s a film.  You remember films. right?  Those things that have great acting and pacing and an actual story?  Yes this is one of those.  It only got 6.4 stars because horror fans want either SFX extravaganzas or buckets of blood and this film has neither.  If your favorite horror move is Saw 3-D, you’re going to give Hidden  only 6 stars.  On the other hand, if your favorite horror move is Let the Right One In,  you’ll give Hidden 8 stars.  We loved it.

Remember Wes Studi as The Sphinx from the movie Mystery Men? Now that’s what I call penny wisdom.  That’s him right there at the top.

Penny wisdom, as a general rule, is bullshit.  So called because it has been historically dispensed from vending machines for the princely sum of 1¢, penny wisdom isn’t wisdom at all.  It is witty.  Wit, cleverness and quip don’t equal wisdom.  That being said, I’m famous (in my own mind at least) for several bits of penny wisdom that are worth considerably more than a copper coin.

  • “Just because you can doesn’t mean that you should.” ~Robert Mitchell
  • “Religious dogma, social convention, and philistinism are the hammer, tong, and anvil of mediocrity.” ~Robert Mitchell
  • “The transmutation of the religious into the sacred is the very object of the occult sciences and, especially of initiation.” ~Andre Nataf
  • “The meaning of life is not discovered; it is constructed.” ~Exupery
  • “It is only with the heart that one can see rightly; What is essential is invisible to the eye.” ~Exupery
  • “Our blight is ideologies – they are the long-expected Antichrist!” ~Jung

Your knife-fighting WOD is as follows.  

Note: I did mine with a knife, but you can sub another weapon if you prefer.

Set a timer to beep every 1:00 min.  Pick up a dull training knife and cycle through the following four times (20 mins total).  First time through, knife in right hand in hammer grip, second time RH icepick grip, then LH hammer, then LH icepick.

  • Gorilla Walking (on knuckles) – 1 round
  • Shrimping – 1 round
  • Knuckle Push-ups – 1 round
  • Knife Shadowboxing – 2 rounds (plenty of kicks, punches, slashes, and stabs with good form and sincerity)

For the duration of the workout, count the number of times the live end of your dummy knife touches your body, the floor, or anything unintended.  At the end of the 20 mins, complete 10 Get-ups for each flub (with dummy knife in hand, of course).

 

 

 

 

 

 

 

Physical and Spiritual Respiration and Your WOD

In response to a post by my virtual buddy Andrew, I wrote the following comment which I believe is a very important thing to keep in mind, both spiritually and physically.  Or maybe not.  I could be wrong.  Anyway, dig it and let me know what you think.

FYI, when I mention “the prophetess of the 2nd Key” I’m referring to the High Priestess of the Tarot (picture at right).

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Robert Mitchell
Dec 04, 2015 @ 10:47:43

Your comment is awaiting moderation.

The prophetess of the 2nd Key sits between the pillars of Mercy and Severity, and her wisdom lies in knowing when to be severe and when to be merciful (with oneself and others). This oscillation is like breathing, and breathing is life. Cessation of respiration is death. I advise breathing life and respiration into your “dead” regimen. You might have some 20 min days, some 1 hour days, the occasional 90 minute day, and some days off. And two weeks per year you should do absolutely nothing but eat, sleep, and veg out.

My regimen: Temple rites (LBRP, LUX, and meditation) 7 days/week at dawn. Fall & Winter I train once/day and take off Thurs & Sun. Spring I take off Sun only and work out twice on Sat (one AM and one PM). Ditto for Summer except no Sat doubles. Workouts are about an hour, longer on Fri and Sat, shorter on Weds. Full week off between Christmas and New Years, another full week around July 4th, and sometimes a third week off around Labor Day.

I do not claim to be all-wise, so please take or leave this info. I hope not, but I admit the possibility that I could be completely full of shit. Have a great weekend!

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20151204_070312.jpgAnd now for your WOD — a 30 minute, upper-body-crushing, all-out, High Intensity Interval Training (HIIT) workout:

  • Set timer for rounds of :30/:10.  Work for the :30 and use the :10 to transition to next exercise and/or rest.
  • For the first 27 rounds, cycle through the following resistance band exercises: Squat/Rev. Flys, Push-ups, Lunges/Press.
  • For the final 18 rounds, max power punches and hand strikes vs. heavy bag.

 

WOD: Stick Fighting Fitness, Command, & Mastery

Today’s WOD addresses every aspect of using your stick as a weapon.  It combines fitness, mobility, and technique, including familiarity with and control of your weapon, and it can be done by martial artists of any stripe using a stick of any type or description.  If you practice Arnis/Escrima/Kali, cane, jo, bo, umbrella, quarterstaff, Jogo do Pau, la Canne, hanbo, baton/billy club/ASP, doesn’t matter.

Video below.  For those of you who prefer words, see the recap at the bottom of the post.

Stick Fighting Fitness, Command, & Mastery Drill

Set timer to beep every 2:00 mins.  You are going to alternate 2:00 calisthenics rounds and 2:00 striking practice rounds.  Go this twice — that’s 16 total rounds for a total of 32:00 mins.  The first time through, concentrate on circular strikes; second time through, concentrate on linear strikes.  If your weapon can be used with one hand, make sure you alternate between right and left hand.

  1. Squats – as many as you can in 2 mins with stick held out in front, “zombie-style” with elbows locked
  2. Strikes for 2:00
  3. Get-ups — as many as you can in 2:00 mins
  4. Strikes for 2:00
  5. Jackknifes — as many as you can in 2:00 mins
  6. Strikes for 2:00
  7. Knuckle Push-ups — as many as you can in 2:00 mins
  8. Strikes for 2:00
  9. Repeat once more for a total of 16 x 2:00 = 32:00 mins