Category Archives: Writing

More Spiritual Evolution

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This is a painting I did a couple of years ago entitled “Homo vesica piscis” (Acrylic on canvas, 8″ x 10″)

Your Spiritual Evolution Starts Now” is one my more popular posts and also one of my personal favorites because, in one little 300-word essay, I express the seed of an incredible idea — a Unified Evolutionary Theory that encompasses both scientific and spiritual evolution.

What my theory expresses is simple.  Fish wanted food that was on land.  They splashed in the shallows, used their flippers to skip in the mud, and 65 million years later, they had legs.  Fish became amphibians which became reptiles which became mammals and now there are people.  In other words, you don’t walk around because you have legs.

You have legs because you want to walk around.  And you are not going to have wings unless and until you desire to fly.  This is immensely powerful stuff as it is.  But in this followup post I want to expand the idea somewhat.

Sure, the first fish who took it a little too far must’ve died flopping on dry land.  But there is nonetheless hope for each of us within a miraculous gestalt, a great and grand holistic process of which each of us is a part.

This great and grand process is about more than fish becoming amphibians becoming reptiles becoming mammals becoming humans.  It encompasses matter we normally consider inert and “non-living.”  Water and minerals, the so-called “primordial soup” of a billion years ago, produces monomers which become organic polymers which become amino acids which become microorganisms which become tiny creatures which become fish, and so on.   Matter has desire also.  It wants to live.

Matter wants to live not just as biological life but as cosmological life.  The dust of the universe wants to coagulate to form planets, and planets with enough mass want to become stars so they can illuminate other planets and enable.  Silicon wants to become chips, and chips want to produce artificial intelligence.

Everything in the universe wants to evolve, to become, to shine.

I’m definitely going to be reading Chardin’s “The Phenomenon of Man.” It’s next on my reading list.

Imagine my surprise to discover the work of French Jesuit priest Pierre Teilhard de Chardin.  Chardin was a student of evolution and a paleontologist who was involved in the discovery of both the Piltdown Man hoax and the game changing Peking Man.   He also had some very interesting notions about the evolution of the universe, ideas that closely mirror the cascading realizations I’ve had over the last year or two, the ones I’ve expressed above.

Not at all surprisingly, many of Chardin’s writings were suppressed by the Catholic Church and were not published until after his death.  He calls his view the “Law of Complexity-Consciousness” and refers to the ultimate destination of the universe as the “Omega Point,” an idea that one could and should compare and contrast to Kurzweil’s “Singularity”.  Even more amazing, Chardin’s model is not all at odds with the Qabalistic model I’ve discussed before.

Humanity needs to realize this stuff, and realize it quickly, or else we are all going to go extinct on this little blue ball.  All of the work that went into this evolutionary journey over the last 4.5 billion years — the work of dust becoming planets and suns, the work of mineral water soup becoming proteins which became microorganisms, tiny critters, fish, reptiles, birds, and people —  will be wasted.

So many wonderful and miraculous ancestors worked so hard to get us here, and there is so much potential left in us, in this world, in all its inhabitants animal, vegetable and mineral.

How can we permit failure in carrying forward this torch?

5 Down ‘n’ Dirty Self-defense Tips for Seniors

Your chance of being attacked with a fist, box cutter, or pointed stick is debatable.  According to this U.S. Dept of Justice report, there is an 83% chance of being the victim of a violent crime at some point during your lifetime.  If you are elderly, let’s say over age 70, the same study says that your chances of being a victim at some point in your remaining years is 8% or about 1 in 12.

Your chances of being a victim are much greater if you are poor and or homeless. Note that statistics about crime vs. homeless people aren’t reliable because (a) sadly, most people don’t give a crap about homeless people and (b) homeless people are less likely to report crimes for fear of being victimized or jailed.   Here in the good ol’ U.S.A., which was once the land of opportunity, your chances of being poor and homeless are virtually 100%.  The median net worth of those aged 65 and over is about $75,000 bucks, most of which is probably equity in a primary residence.  Assisted living costs about $5,000 per month, nursing care about $9,000.  Which means when you can’t take care of yourself anymore, you have about 9 months before you’re homeless.

Now, here is the pisser, the bitch, the kick-in-the-crotch, down-and-dirty truth that you need to face right here and right now if you are going to stay safe when you get old.

Unless you take charge of your life right now, at some point you are going to be old, sick, homeless, and at high risk.   On the street.  So destitute that they won’t even have reliable statistics about what’s going to happen to you.

In your mind you are saying, “My family won’t let that happen to me” or “I’ve got Social Security” or “there’s always Medicaid.”

Stop kidding yourself.

Do you really want to saddle your kids with your care?  Before my mother and father passed away, I had been assisting in their care for over 10 years.  It exhausted me, and all I was doing was handling finances, paying bills, grocery shopping, occasionally cooking, visiting, shuttling to dialysis and doctor’s appointments, taking scary emergency phone calls at 1:00 AM, and so on.  I can’t imagine how hard it must be for those who have elderly relatives in adult diapers living in their homes.

Social Security pays very little,  and Medicaid will not kick in until you have assets less than $2,000.  You will have to sell everything you own in order to have a roof over your head.  And since there is a 5-year look back period, you can’t even give stuff to your kids.  Medicaid will find out and claw it back.  And remember, when you are “in the system” and on Medicaid, you have lost all control.  If you don’t have any elderly relatives “in the system” I encourage you to go see what Medicaid facilities look like.  Seeing these places will be a great motivator.

Face it now.  There is no cavalry coming over the hill.  You are on your own.  Here are my recommendations.

  1. Take care of your body.  100% of human bodies fail catastrophically, resulting in death.  All you can do is get fit and stay that way as long as you can.  Lift weights twice per week to improve bone density and exercise aerobically at least twice per week for cardiovascular health.  Quit smoking and drinking and maintain a healthy BMI.  Get check-ups and take advantage of preventative healthcare benefits.
  2. Buy a home and get it paid for.  Interest rates aren’t going to stay low forever.  If you don’t own a home already, buy one now.  Slash your expenses (I drive a 15-year-old truck and buy my clothes at Goodwill) to free up extra income so you can make extra mortgage payments.   Get a 15 year mortgage instead of a 30 year.  The sooner the house is paid for the better.
  3. Save, save, save.  As much as you can.  Sock it away like crazy.  Once your house is all paid up, take the money you used to spend on a mortgage and sock it into savings (if you’re old already) or a 401K or IRA (if you’re not old yet).  People always say they can’t save because they don’t make enough money.  I call bullshit.  There’s always something you can cut out in order to make room for savings.  Eat out less, be less fashionable, etc.
  4. Plan, plan, plan.   I recently met a really knowledgeable attorney named Shawn Majette who has a fantastic website with tons of great information for people who want to protect their assets and generally take care of themselves and/or their elderly relatives.  Check it out.
  5. Look into a Long Term Care Insurance policy from a reliable company.  This might not be worth your while if you’re over 40 because the older you get the higher the premiums get, but if you’re young it may be an option.  Do the math first.  If you’re aged 30 and the premium is $175/month, you might be better off putting that $175/mo. into a 401K where you could reasonably expect that investment to accrue to the tune of $200,000 by age 65.  Your call.  If you get one, read the fine print.  Make sure that it doesn’t have some ridiculous lifetime max.  My Mom’s had a $60,000 lifetime max and a $120 daily max which seemed like a ton when she got it, but when she needed it, it was a fart in a windstorm.  Better than nothing for sure, but hardly gangbusters.  Check the exclusionary period (the delay before it kicks in), the qualifications for payout, what it will pay for, etc.

Good luck people.  Getting old sucks.

Goodnight Mom, Sleep Tight

GRADUA~1I miss you Mom.  You were so full of poise and grace and southern charm, so educated, spiritual, and progressive.  Yet it seemed sometimes that you had stepped out of an older, grander time.

You were Scarlet O’Hara with a laptop, Rita Hayworth with a solid working knowledge of HTML.

Thanks for teaching me how to find my way around a card catalog, how to type, how to pray, and how to question everything.  Thanks for instilling in me a love for words, poetry and music and a deep appreciation for culture.  If it wasn’t for you I never would’ve been a writer.  You were a dreamer, a diva and one hell of a dancer.  You were amazing.

I love you Mom.  Goodnight, sleep tight.

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Betty N. Mitchell, 78, of Sandston passed away on Wednesday, January 13, 2016. She was a graduate of Pan American Business School and most recently worked as a legal secretary for the Virginia Bar Association. She was a belly dancer for years at Shiva’s School. She studied genealogy and published a book on the Naff and Related Families Genealogy in the USA. She was preceded in death by her husband, Robert E. Mitchell and parents, Jesse Naff and Naomi Kirby. She is survived by her son, Robert E. Mitchell, Jr. (Karen); four grandchildren, Tiffany, Robert, Amber and Morgan; three great-grandchildren, Kota, Shunta and Audrey; and two brothers, James M. Kirby, Jr. and Thomas N. Kirby. The family will receive friends Friday, Jan. 15, from 6 to 8 p.m. at Nelsen Funeral Home, 4650 S. Laburnum Ave., Richmond, VA 23231 where services will be held Saturday, Jan. 16, at 11 a.m. Interment will follow at Washington Memorial Park. Online condolences may be made here.

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Romaine Tacos and A WOD That’ll Fry Your Wontons

American Asian Romaine Tacos

Chicken Romaine Tacos with a side of cucumbers.  Sliced cukes, carrots, celery sticks, etc. help keep from reaching for tortilla chips, potato chips, etc.

It’s been a while since I put up one of my quick-n-dirty, four-ingredients-or-less recipes.  So let me show you what I had for dinner one night last week and then give you a WOD that will fry your butt into a crispy wonton.

Chicken Romaine Tacos

  • Fresh, all natural or free range chicken tenders
  • Romaine lettuce leaves
  • Sriracha mustard (I use Kroger sweet hot mustard)
  • Mayonnaise (I use Duke’s Olive Oil Mayo in the squirt bottle)
  • Salt and pepper to taste

Spray a nonstick frying pan (or griddle) with oil and turn on medium heat.  Put chicken on, salt and pepper liberally, and set timer for 4 mins.  While chicken is cooking, rinse lettuce leaves and pat dry.  When timer beeps, flip chicken, salt and pepper liberally, and set timer for 3 mins.  Wash, peel, decorate and slice cucumbers to suit your fancy.  When timer beeps again, check the fattest tender with a meat thermometer and make sure it says 155 F.  If it does, put chicken on a plate to rest and reach 160 F (2 or 3 mins).  While you wait, put a stripe each of mustard and mayo in each leaf and put a fan of cukes on each plate.  When the chicken has rested, slide a tender or two into each leaf and you’re ready to eat.

The Fried Wontons WOD

  • Weights — 5 x 10 of Shrugs, Squat Press, Sit-ups, Goblet Squats
  • Calisthenics — AMSAYC* in 8 mins of 8 ea. Staggered Push-ups, Side Crunch, Zombie Squats, Full Stop Push-ups, and Twisters.  If you don’t get through 5 sets in 8 mins, tack on 100 Squats.
  • Kicks — Heavy bag Strike Count Drill.  4 x 1:00/:30 AMAYC* with Right Leg Roundhouse. If strike count for 4th round is less than the 1st, do 100 Squats. Repeat with Left Leg Roundhouse.  Again, if strike count for 4th round is less than 1st, do 100 Squats.
  • After this you should pretty much be fried crispy.

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* AMSAYC = “As many sets as you can” and AMAYC = “As many as you can.”

How to Dry Shoes, Rock-Paper-Scissors, Reviews and More

HAPPY NEW YEAR!

Once in a while I end up with lots of odds and ends, none of which is worth a whole post on its own.  So I throw them all into one big post and call it a grab bag.

How to Dry Tennis Shoes in the Dryer

Want to dry your tennies but can’t stand the BAM-BUMBLE-DUM-THUNK?  Tie your shoes together with one big fat bow.  Hang them over the dryer door, shoes on the inside, bow on the outside.  Hold them in place as you gently close the door on the laces.  The knot will keep them from slipping down and banging around.  Works like a charm.

Rock-Paper-Scissors

Scissors cut paper and paper covers rock.  And yet rock smashes scissors.  Kind of like the way Hillary beats Bernie and Bernie beats Trump.  And yet Trump smashes Hillary.  While you ruminate on that for a minute, consider that Bernie Sanders is the first candidate to say on national TV that the biggest problem facing the world is climate change, which means that’s he’s the only candidate with enough sense to pour piss out of a boot.  And then make sure that you, and your kids, and grandma and gramps (who haven’t voted since Eisenhower, for god’s sake), and anybody else you can possibly persuade, all go out and vote for Bernie in the Democratic primary.  Seriously. 

Good Movies I’ve Seen Recently

You are not going to believe me, but I’m telling you that American Ultra was actually a very original and entertaining movie.  I thought it was funny and yet touching, silly and yet intelligent.  The only thing I found annoying was the 3 minute epilogue, which contradicts the anti-establishment message of the previous 90 minutes and spoils the mood.  Ignore that and it’s 7/10 stars.

I really enjoyed the SyFy original series Childhood’s End.  It’s more or less faithful to the book by Arthur C. Clarke, warts and all. In other words, neither the book nor the series is perfect, but if you’re an armchair philosopher you’ll love it.  If you’re a Doctor of Philosophy, you’re going to pick book and/or movie apart, so just go watch 2001: A Space Odyssey instead.

Singing About the Flood in Ancient Sumerian 

The Flood is the self-described “first-ever CD of new music sung entirely in Sumerian and Babylonian” by the Lyre Ensemble, a collaborative project by composer and singer Stef Conner, instrument builder and harpist Andy Lowings, and producer Mark Harmer.”

(I saw it first on Chas Clifton’s blog.  Thanks Chas!)

 

2015 in review

The WordPress.com stats helper monkeys prepared a 2015 annual report for this blog.

Here’s an excerpt:

A New York City subway train holds 1,200 people. This blog was viewed about 5,000 times in 2015. If it were a NYC subway train, it would take about 4 trips to carry that many people.

Click here to see the complete report.

Happy Holidays (Your Gift Enclosed)

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“Chatters on the Tide,” the first book in a 3-part series, is now free!

So, in the spirit of the holidays, I’ve decided to give away Chatters on the Tide, the first novel in my supernatural romance series The Montenegro Cycle.  I just cut the price, and it will take few days to update at your favorite retailers.  If you want it right now you can get it in any eBook format want by clicking here.

To be honest, my motivations are not entirely altruistic.  According the results of the 2015 Smashwords best practices survey that just came out today, a series with a free leader will sell more copies.  So it’s like some kind of karma where if you give a little you get a little back,

Here's the cover to my new supernatural romance eBook bundle. Pretty, huh?

Here’s the cover to my new supernatural romance eBook bundle. Buy this and you’ll save $2.00 off the retail price.

Getting the first book free is a good deal.  But the better deal is to get the whole danged 3-eBook bundle for $5.99, thereby getting the first book free and saving $2.00 off the total retail price of the other two.

Look, if you read the first book you’re going to want to read all three anyway, so why not go ahead and spend the $5.99 on the bundle?

My bizarre romance trilogy is guaranteed to give you chills in more ways than one! The Montenegro Cycle follows the friends and family of “Monty” Montenegro as they navigate the strange and occult-driven mysteries in which they seem to always find themselves trapped.

reviewsVol. 1, “Chatters on the Tide,” is the story of Monty’s friends Harold and Bonnie. Harold has lost his job, divorce is on the horizon, a religious cult believes he’s a prophet, and he’s being stalked by an eerie motorcycle club and its mute, wild-haired mascot named Gator. Is Harold really a prophet with miraculous powers? Can his skeptical wife Bonnie free him from the strange world into which he has fallen?

Vol. 2, “Ghilan” follows Monty’s son Ergie. A high-school slacker with too few friends, Ergie welcomes the friendship of the new kid at school. But Zack isn’t what he seems, his own parents have a hidden past, and he’s pretty sure he’s falling in love with his best friend Sellie. Can Ergie sort out his relationship with Sellie and find out the truth about Zack? And if he does, will he have the courage to do what he knows is right?

Vol. 3, “The 14th Mansion” picks up four years after the terrifying events of “Ghilan.” Ergie and Sellie are missing and the police have no leads. Ergie’s parents turn to three unlikely trackers locked in a bizarre love triangle — Gator the homeless mute, gruff repo man Billy, and Tonya the psychic with a troubled past. Are Ergie and Sellie still alive? And if they are, will the trio find them or simply self destruct?

 

 

 

Hot Hot Burning Heat

Lost of stuff has happened and/or is happening right now that falls under the heading “HOT.”

  • On Friday somebody gave me a Paqui Ghost Pepper tortilla chip.  Delicious.  But make no mistake. These mother-truckers are hot.
  • It was in the 70s yesterday and last night my wife and I had to open the windows to keep from sweating under our winter comforter.  To those people who laughed when Bernie Sanders said that the biggest threat facing the planet is climate change: Can you “feel the Bern” now?  No, of course you can’t.  Because you’re idiots.
  • This morning, while cooking breakfast, I watched a very cheerful Tamron Hall talk about all of the fun stuff people were doing this weekend because it was so nice and warm.  Are you fricking kidding me?  I know gloom and doom doesn’t sell advertising, but the lame-stream media has got to take some time away from stupidity and give it to important, intelligent storytelling.  So I tweeted thusly:

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And now for your Cabal Fang WOD.  This is a 45- minute “FEEL THE BURN” killer.  Enjoy.

  • Dumbbells. 4 x 10 of Bent Rows, Squats, Kung Fu Curls, Curl-ups.
  • Kicks. 10 x 1:00/:30 of max power kicks vs. heavy bag.
  • Bike.  30 x :30, alternating AFAYC and coasting.

 

 

 

Your WOD and Three Genius Actors

What the…?  Did you know that Robert Forster (from the movie Jackie Brown) is a member of the Tripe Nine Society (people with IQ higher than the 99.9%)?

And how about that James Franco?  He got his BA in English from UCLA in 2006, graduating with a 3.5 GPA.  He obtained his Master’s in Fine Arts from Columbia in 2010.  And he’s an accomplished painter.

Nolan Gould, the kid from the TV show Modern Family, graduated from high school at age 13.  He is a member of the high IQ society Mensa and plays six different musical instruments – double bass, banjo, mandolin, sitar, and didgeridoo.

Now for your Cabal Fang WOD.

  • Rope Weight Combo Conditioner.  Set timer to beep at 1 min. intervals.  Select 2 dumbbells 40% your 1RM.  Complete 4 sets of Dumbbell Presses, alternating (1:00), Squats (1:00), Jump Rope (2:00).  Total = 16 mins.
  • Ground-fighting Conditioner #4.  Put on your MMA gloves and set timer for 10 minutes.  Shin or Knee Ride bag, face post, and punch “head” 10 times.  Slide leg over into mount and strike 10 times.  Body lock bag and roll to guard.  Push up bag with one hand and strike it 10 times with the other.  Hip escape and advance back to Shin or Knee Ride and repeat as many times as you can before the timer beeps.

 

 

Grab Bag: A Film Review, Penny Wisdom, WOD etc.

Today’s post is a grab bag of miscellaneous stuff.

A film review.  Last night the wife and I watched Hidden, a truly original horror film with a couple of great twists.  It stars Alexander Skarsgård, Andrea Riseborough (remember her from Birdman?) and Emily Alyn Lind.  This is not a gore-fest or startle-flick.  It’s a film.  You remember films. right?  Those things that have great acting and pacing and an actual story?  Yes this is one of those.  It only got 6.4 stars because horror fans want either SFX extravaganzas or buckets of blood and this film has neither.  If your favorite horror move is Saw 3-D, you’re going to give Hidden  only 6 stars.  On the other hand, if your favorite horror move is Let the Right One In,  you’ll give Hidden 8 stars.  We loved it.

Remember Wes Studi as The Sphinx from the movie Mystery Men? Now that’s what I call penny wisdom.  That’s him right there at the top.

Penny wisdom, as a general rule, is bullshit.  So called because it has been historically dispensed from vending machines for the princely sum of 1¢, penny wisdom isn’t wisdom at all.  It is witty.  Wit, cleverness and quip don’t equal wisdom.  That being said, I’m famous (in my own mind at least) for several bits of penny wisdom that are worth considerably more than a copper coin.

  • “Just because you can doesn’t mean that you should.” ~Robert Mitchell
  • “Religious dogma, social convention, and philistinism are the hammer, tong, and anvil of mediocrity.” ~Robert Mitchell
  • “The transmutation of the religious into the sacred is the very object of the occult sciences and, especially of initiation.” ~Andre Nataf
  • “The meaning of life is not discovered; it is constructed.” ~Exupery
  • “It is only with the heart that one can see rightly; What is essential is invisible to the eye.” ~Exupery
  • “Our blight is ideologies – they are the long-expected Antichrist!” ~Jung

Your knife-fighting WOD is as follows.  

Note: I did mine with a knife, but you can sub another weapon if you prefer.

Set a timer to beep every 1:00 min.  Pick up a dull training knife and cycle through the following four times (20 mins total).  First time through, knife in right hand in hammer grip, second time RH icepick grip, then LH hammer, then LH icepick.

  • Gorilla Walking (on knuckles) – 1 round
  • Shrimping – 1 round
  • Knuckle Push-ups – 1 round
  • Knife Shadowboxing – 2 rounds (plenty of kicks, punches, slashes, and stabs with good form and sincerity)

For the duration of the workout, count the number of times the live end of your dummy knife touches your body, the floor, or anything unintended.  At the end of the 20 mins, complete 10 Get-ups for each flub (with dummy knife in hand, of course).